A Woman'S Book Of Meditation: Discovering The Power Of A Peaceful Mind

Couverture du livre « A Woman'S Book Of Meditation: Discovering The Power Of A Peaceful Mind » de Khalsa Hari Kaur aux éditions Avery
  • Date de parution :
  • Editeur : Avery
  • EAN : 9781583332535
  • Série : (non disponible)
  • Support : Papier
  • Nombre de page : (non disponible)
  • Collection : (non disponible)
  • Genre : Non attribué
Résumé:

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner... Lire la suite

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.

To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to:

- alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Donner mon avis

Les derniers avis

Ce livre n'a pas encore d'avis. Donnez le vôtre et partagez-le avec la communauté de lecteurs.com

Où trouver ce livre en librairie ?

Service proposé en partenariat avec Place des Libraires

Les dernières discussions

Il n'y a pas encore de discussion sur ce livre
Soyez le premier à en lancer une !

Lancez une discussion

Pour lancer une discussion, vous devez être connecté...
Vous n'avez pas encore de compte ? Rendez-vous ici et laissez-vous guider !

Du même auteur

A Woman's Book of Yoga Khalsa Hari Kaur PENGUIN GROUP US

Voir tous les livres de Khalsa Hari Kaur

Autres éditions

A Woman'S Book Of Meditation: Discovering The Power Of A Peaceful Mind Khalsa Hari Kaur AVERY

Voir toutes les éditions

Récemment sur lecteurs.com