Le jury de la 16e édition, présidé par Jean-Christophe Rufin, a délibéré
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.
The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:
* Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
Il n'y a pas encore de discussion sur ce livre
Soyez le premier à en lancer une !
Le jury de la 16e édition, présidé par Jean-Christophe Rufin, a délibéré
Une plongée dans la vie rurale d'hier et d'aujourd'hui, par des auteurs français et étrangers
Dans ce village normand peuplé de paysans taiseux et d’enfants-fées, une jeune vétérinaire découvre le cadavre d'un étalon sauvagement mutilé
Un roman graphique exceptionnel qui raconte l'incroyable parcours de George Lucas, le créateur de Star Wars